S4 Routine

1. ​Arabesque (hold for 3 seconds)
2. Handstand
3. Forward roll to straddle turn to splits
4. Two teddy rolls
5. V-sit (hold for 3 seconds)
6. Bridge (hold for 3 seconds)
7. Shoulder stand (hold for 3 seconds) - roll down to knees or feet
8. Catleap
9. Cartwheel
10. Backward roll to straddle