Ashmole Phoenix Gymnastics
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S4 Routine
  1. ​Arabesque (hold for 3 seconds)
  2. Handstand
  3. Forward roll to straddle turn to splits
  4. Two teddy rolls
  5. V-sit (hold for 3 seconds)
  6. Bridge (hold for 3 seconds)
  7. Shoulder stand (hold for 3 seconds) - roll down to knees or feet
  8. Catleap
  9. Cartwheel
  10. Backward roll to straddle
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