S1 ROUTINE
PRESENT
BIG STRETCH
STORK BALANCE **
Crouch down and balance on toes **
2 x BUNNY JUMPS
Balance on toes **
FORWARD ROLL to sitting (crouched)
1 arm back then the other
V SIT**
Lie back into TUCKED DISH shape **
Roll over to
ARCH shape **
Push to front support **
Jump feet in
Immediate jump up
STAR JUMP ( not star shape)
into LANDING SHAPE **
BIG STRETCH
PRESENT                                             **  HOLD FOR 3 SECONDS